Indistractable: How to Control Your Attention & Choose Your Life by Nir Eyal
Ever get the feeling the world is full of too many distractions? Research shows the ability to stay focused is a competitive advantage, in work and in life. However, in an age of ever-increasing demands on our attention, how do we get the best from technology without letting it get the best of us? In his book, Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.
Join the Chamber in a round table discussion about the four-step, research backed model Eyal outlines in the book. Pre reading the book is not a requirement and you will still be able to participate in discussions about how you control your attention.